Classic Variations

Among the most significant differences is the steam. Russian bathing involves wet steam, but at the Finnish it’s dry. What is it for? Steam, packed with moisture, enables you to utilize non-metallic atmosphere. Since the humidity is almost maximum, then in the body almost doesn’t evaporate perspiration. As a result, the body warms up far more efficiently, and the degree of dehydration is virtually minimal.

Dry steam will not allow unexpected overheating. Since sweat is your major means of cooling the human body, the decrease in its evaporation in elevated humidity nearly completely eliminates the possibility of normal thermoregulation. In short circuit, this risk is significantly reduced. Historical outline

It is mistaken to believe that the ancestor of this bath is ancient Russia. History proves that in the distant past steam chambers have been among different individuals. Each nationality modified, added new components in the creation of their own steam chambers.

The forefathers of this eastern»hot» places are regarded as the Roman thermae. Muslims believed that at the steam chambers sinners are washed in the evil that absorbs the body, soul and mind.

The Finnish sauna was known for many years. Since its origins, the steam space has experienced few changes. The principal features and characteristics are preserved to the day. In Finland, visiting the steam room is regarded as an essential ritual, a centuries-old tradition that must not be neglected.

Back in Russia, the building of the house long began with the building of the sweat lodge. In most European towns there were instances when visiting the baths had been put under a ban, but the Russian sweat lodge was still in honor and people didn’t stop visiting it.

Characteristics of the steam space

Often the structure is situated individually. Usually, the bathhouse is constructed from timber, more frequently coniferous species. Obligatorily the Russian bath contains two bedrooms. These are steam space and pre-bath, which is likewise an anteroom, dressing area and rest room. All rooms necessarily have a window. It’s essential for better venting.

In the pre-bath there is a sauna stove, which is heated with wood. The most important element that creates heat are the rocks — therefore the title of this furnace, which is normally erected from the partition between the chambers. The most important portion of it, as well as the stones are from the steam room.

Stoves could be open and shut. Open solutions are considered practical, particularly when the sauna can be used as intended several times every day. Such a stove warms up the room quicker. But because of the regular watering of the stones, it melts fast. Stones for all these structures are put within the firebox. The furnace can heat up to 300 degrees.

Closed-type apparatus for better heat transfer has a unique steam doorway. After the wood is burnt and the door is shut, no smoke enters the steam room. The furnace can heat the stones into quite serious temperatures. Before visiting the steam room, the door is ajar and the space is heated up. Closed furnace must be heated in advance — about two to five hours before the start of the procedure. As a result of properties of the moisaiding.ru stones, such a design can maintain heat for 2 days.

The difference between the tub and sauna will be in the layout attributes, and more precisely from the arrangement of these stones. In the first circumstance, they are placed inside the furnace, which they’re warmed more sturdy and cool down really slowly. In the sauna the stones are put on the top layer of the furnace.

The humidity in Russian bathrooms is prohibitive. In a temperature of 50-70 ° C humidity reaches 80%. Russians believe a broom to be the primary accessory for your own steam space. Just consider the vapor procedures, as immediately remembered twig tapping on the body. Someone utilizes tied bars for immediate use, others cooked the product and revel in the pleasant odor that spreads round the space.

From the Russian bathhouse you can’t just lie on a plate and rest peacefully. Every steam session suggests walking beneath the gangplank, raising up to disperse the air accumulation, and leaping aggressively into the icy ice-hole. Russian bathhouse attendants are notable for the simple fact they like to jolt their own bodies sharply. Besides elevated air temperature, which increases stress in the heart and blood vessels, and also continuous movement forces the heart to function at a rapid rate.

High humidity can help to normalize the lymph system. Many doctors prescribe a course of treatment in the steam room. The use of aromatic oils enhances the effect of hot steam in the body, reducing the chance of gout, osteochondrosis.